![trainerroad heart rate monitor trainerroad heart rate monitor](https://www.smartbiketrainers.com/wp/wp-content/uploads/2020/05/TICKR-vs-Polar.jpg)
#TRAINERROAD HEART RATE MONITOR SOFTWARE#
This allows the software to grade the efforts of each workout based on your ability. The workouts you do are then based on the FTP figure.
![trainerroad heart rate monitor trainerroad heart rate monitor](https://zwiftinsider.com/wp-content/uploads/2020/12/device-mgr.jpg)
Here’s an example workout (the one I did on Wednesday). The blue ‘curve is the workout that you have to try to match, the yellow line is my actual power output and the red line is my heart rate.īefore you start using TrainerRoad you are supposed to do a couple of test workouts that enable the software to calculate your Functional Threshold Power (FTP). Most of these are interval based workouts and the idea is that by altering the gear ratio and cadence on your turbo trainer you try to match the power curve of the workout as closely as possible. The website then has hundreds of training workouts that you can play via the TrainerRoad app. So, what is TrainerRoad? Essentially it’s an app that runs on your computer collecting realtime data from ANT+ transmitters and displays the readings on screen.
#TRAINERROAD HEART RATE MONITOR PC#
I was holding out for the iOS app but it hasn’t arrived yet so I’ve broken down and have started using it on the laptop PC that we have. I’m a little late to the party on this one as I’d been avoiding it until now due to the fact that they don’t (yet) have an iPad app and my main computer is a desktop not a laptop. With winter approaching and the prospect of more time being spent indoors on the Turbo Trainer I thought I’d give TrainerRoad a go. It doesn’t seem too far off with the actual figures either, although in my experience when set in ergo-mode the resistance does seem to ramp up a little too quickly – or maybe that’s just me being a wimp! TrainerRoad It isn’t a true representation of your power output but as long as you keep the various parameters such as tyre pressure consistent then the readings from one day to the next are comparable. This turbo trainer doesn’t record true power output but it makes an approximation based on the resistance and speed. The closest I’ve been able to get to training using power on the bike is on my TacX Flow turbo trainer. Unfortunately a power meter is still fairly expensive with wheel-based systems costing close to £1000 and the newer crank based systems costing more than that.Īs the technology progresses these prices will come down and the quality of the products will improve but for now it’s still just a little out of my price range. It’s the only really consistent way to measure your progress (or lack of) and the only real way to produce repeatable workouts regardless of conditions, terrain or your frame of mind. Training with power on the bike is the most effective way of measuring your performance.